It goes on.

Whatever time I fall asleep, I wake after three or four hours - and cannot fall asleep again. 

Look at the time.  My mind is racing; if not with worrries then with loud, banal, unnecesary thoughts. 

I can read, walk around, blog, do excersises, listen to calming tapes, have a shower, have erotic thoughts and masturbate - but Awakeness has arrived for the day.  Maybe a little light dozing will be permitted.

Only having a light snack might work - and if I do and it does, in three hours I will come round in a vexing mood, with pains of indigestion.

It is the Devil's Work.