a heavy diet -

or rather a very very light one:

no: beetroot

pineapple

pumkin seeds

omega oil

beetroot (I know)

water,

and of course no alcohol and absolutely no coffee.  In fact I'm not even allowed to walk past Cafe Nero (product placement) because the mere smell of coffee will upset my metabolism.

I'm allowed the occasional egg yolk - and sometimes butter, although no bread to put it on.

is life worth living?