A few months back, before I bought a Pro Account to get rid of the Google-Ads that splattered my blog (and then BCUK got rid of them on the whole site anyway), I clicked on one of the "messages" which promised self improvement. I purchased a program, mainly of hypnotic-type videos. I had to view the program every day for a fortnight.
To a certain extent, it worked. It certainly helped lift me out of hyper-self critical depression. (I blogged about it at the time). The depression returned, in a different from, last week. And yesterday I ran the program again.
One of the videos ask the question: what did you say 'no' to today? The point being that by saying 'no' to something, we are acknowledging that we want more to life than we're getting.
Okay. It may sound simplistic. As you'll have guessed the tapes are American. But, for me, the American assumption that all our lives can change for the better (although tending to ignore the political and economic injustices in peoples's live) is a big improvement on Anglo-fatalism.
Anyway, this evening, I said NO, big time.
It's my priveledge not to tell you what, or whom, I said NO to. (It was nothing to my mother, or any other characters I've mentioned here) (This isn't the Truman Show. Even after 11 months of emotional-striptease blogging I do keep some of my life private).
Suffice to say, as a result of this NO, I'm feeling better than I have for weeks.
In particular, the heavy weight of resentment has disappeared, at least for now. Without even realising sometimes, I have been doing so many thing I don't want to, and then repressing my anger, or showing it with gritted teeth.
I wonder if I'll say NO to something big tomorrow. Something I'm happy to tell you about.